Dancing with the Abyss: Applying Constructionism to Personal Transformation

Join Dr Stephen Bacon for this transformational exploration. Register your interest using the form below.

Dancing with the Abyss: Applying Constructionism to Personal Transformation

This workshop focuses on the implications of constructionism for personal change and transformation. Essentially, the fluid and malleable nature of constructed reality suggests that transformations can occur more easily, more profoundly, and more permanently than normally thought.  This is particularly true when the assumptions and limitations in the standard mental health model are effectively challenged.

The workshop is focused on experiential exercises and the acquisition of meaningful tools conducive to integrating constructionist principles into your ongoing psychotherapy and personal growth goals.  There is an emphasis on integrating psychological goals with spiritual and existential principles; more specifically, the difference between sacred and secular space will be explored and the usefulness of different kinds of altered states will be integrated into standard practices. 

About Stephen Bacon

Stephen has a background that bridges spirituality, psychology, and psychotherapy.  He has worked as a psychologist in private practice for over 30 years, served as the Vice President for Program Development for Outward Bound USA. He has a Religious Studies degree, and lived in a yoga ashram for almost 6 years. 

His current focus has been on exploring how psychotherapy works, the nature of social constructionism, and the connections between spirituality and therapy.  He regularly conduct workshops, in the US and internationally, on these topics and have published numerous articles and a recent book, Practicing Psychotherapy in Constructed Reality: Ritual, Charisma, and Enhanced Client Outcomes.

What People Are Saying About Stephen's Work

“Despite being on the scene for nearly 150 years, psychotherapy has never has mass appeal. The majority of people who could benefit actively choose not to go. What is more, significant numbers end contact before achieving a reliable improvement in their well-being -25% of more after a single visit. Bacon’s thought provoking book not only explains why but offers a practical and effective alternative for engaging people in therapy and improving outcomes.”

- Scott D. Miller, director of the International Centre for Clinical Excellence

“This provocative book advocates the idea that the therapist is at the core of what makes psychotherapy and effective treatment. Bacon challenges prevailing wisdom by encouraging therapists to develop greater charisma if they want to maximize their impact on client mental health.”

- Michael J. Lambert, Brigham Young University

“I got 20 pages into Practicing Psychotherapy in Constructed Reality: Ritual, Charisma, and Enhanced Client Outcomes and just knew I had to contact Stephen and ask him to share this material. I am glad I did, as Stephen’s work has profound implications for people involved in, or interested in, the whole field of change work”. 

 - Pete Dalton – Aether and Alchemy

Register your interest using the form below and we'll let you know when dates are confirmed.

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Join Jørgen Rasmussen for an exploration of how to effectively work with depression.

Register your interest using the form below and we'll keep you posted when booking opens and offers.

Jørgen Rasmussen writes:

"We seem to be living in a depression epidemic. If you know how to work with people who depress then there is a huge market for you out there. AND, speaking from experience, few things match the joy to be found in helping someone go from deeply depressed to being able to truly enjoy life again.

At the same time these clients can not only be extremely difficult to work with, if your not careful and insightful you may end up in a dark place yourself if you spend a lot of time with these clients.

To work effectively with these clients you better how a good road map for navigating a terrain where the following pitfalls are common

  1. As Eugene Gendlin pointed out decades ago, successful clients tend to be able to have a nonverbal “felt sense” of the issue while in the office. Its exactly this “felt sense” that those who strongly depress lack, making it difficult to make decisions, solve problems. Almost all psychotherapeutic approaches rely on this “felt sense”. You need to know how to help clients who either cant access, or to help then develop said capacity.
  2. They often have a perception of hopelessness, helplessness, and a sense that “its of no use anyways”. The challenge is that they will often filter everything you do to try to help through that very same filter of hopelessness. You need to know how to get around this.
  3. They often believe in outdated myths such as “I have a chemical imbalance” , which contributes to a sense of helplessness and lack of agency.
  4. Some struggle with “low moods” that have more or less become chronic. When is the last time you heard a nlp, hypnosis, or coaching course address how to deal with that.
  5. A few are suicidal and some have past suicide attempts behind them. You better have some knowledge on this very topic."

Jørgen Rasmussen has 27 years experience of working with clients full time and sees clients from all over the world. In this 4 part series he will share what he has found to be the most useful through trial and error and actual client feedback.

The sessions will provide insights into

  • How to reduce rumination
  • How To Help change relationship to perceptions of hopelessness
  • How to help clients change their relationship to moods
  • Help those with little access to “felt sense”
  • Help those who are not “psychologically oriented”
  • Help clients change their relationship to suicidal thoughts
  • How to navigate some of the relationship issues often associated with depression.

Event Details:

Format: 5-Part Weekly Online Series
Presented by: Jørgen Rasmussen, with 27 years of full-time client work experience
Dates & Times: March 12th, 19th & 26th and April 2nd & 9th.

Register Now Take your therapeutic practice to the next level by learning how to effectively help clients overcome depression.

Register now and be the first to know when the series launches!

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Register your interest using the form below and we'll keep you posted with details and offers.

Unlock the therapeutic power of meditation in change work without the spiritual strings....

Transform your therapeutic practice by mastering meditation tailored for real-world client challenges.

More and more people are discovering just how transformative and empowering it can be to have a regular meditation practice. If you see clients for a living (or want to) then teaching and guiding clients through meditation practices can be very useful both as a way to facilitate insight and to develop relevant psychological and emotional skills.

However, almost everyone worth learning from teaches meditation in a spiritual context. It’s a bit like the old days in the hypnosis world when so many who were teaching therapists to use hypnosis were themselves stage hypnotists. Just like the world of stage hypnosis is a very different context from actual hypnotherapy, learning about meditation in a spiritual context is very different to adapting meditation to the arenas of therapy, coaching, or changework.

On top of this most clients will not be meditators nor will they necessarily have much insight into spiritual awakening.

Jørgen Rasmussen has seen clients professionally since 1998. He also has had a regular meditation practice since 1991. Given this he has a lot of experience utilizing tailor made meditation practices and experiences with clients struggling with pretty much almost any issue you can think of.

What the Workshop Will Cover

  • How the spiritual and therapeutic / coaching contexts are different and how to apply meditation to the latter context
  • How to tailor make meditations to actual clients real time issues
  • How meditation can help facilitate insights and develop skills related to depression, anxiety, chronic pain, obsessive compulsive disorder, and trauma.
  • Special considerations and adaptions for people with overwhelm and trauma.
  • The power of suggestion - how suggestions and post hypnotic suggestions can influence what you experience and how you interpret it.
  • The dangers of meditation: how to deal with some of the problems that can arise as a result of meditation.
  • How to know when meditation might be contraindicated.
  • The benefits and dangers of attempting to help someone “wake up.” Constructing a self versus helping someone deconstruct a seemingly separate, permanent, and autonomous self.
  • How to help someone who is a meditator when they present with typical issues such a derealization. This is important as many people who have gotten lost on the meditative path easily get diagnosed as mentally ill by psychiatrists and psychologists who don’t have an understanding of meditation.

Who Should Attend? This workshop is designed for therapists, coaches, and changework professionals who want to integrate meditation into their practice in a practical and client-centered way. Whether you have a regular practice or you're new to the field, this event will provide tools and insights you can immediately use with clients.

Register Today This is a rare opportunity to explore meditation from a therapeutic and coaching perspective. Register your interest now, and we’ll keep you updated with the latest details and offers.

Transform your practice with tailored meditation techniques that meet your clients where they are. Don’t miss this opportunity to deepen your skills and offer even more value in your sessions.

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Discover the most unusual but most effective strategy for personal change… ‘THE SWAN’

Register your interest for the next training with Bob Register your interest using the form at the foot of this page and we'll keep you posted on the next dates and offers.

Take 5 minutes, watch below and find out why Bob Burn’s, ‘The SWAN’ is now actively used by therapists and healers in more than 85 countries around the world…

In this clip, Bob explains what the SWAN is… and how he deals with people when they first arrive for a session. Enjoy…

Want to learn how use the SWAN for you and your clients? SCROLL DOWN…

A Fantastic Online Workshop with Bob Burns

Bob’s work is inspirational, experimental and practical – all at the same time – a feat not many people manage. In these packed two days, Bob will share content covering hypnosis, the Swan protocol and some other areas covering the exploration of consciousness that he has not shared very often until recently.

What will be covered in the Swan, Hypnosis and More workshop?

In this content-packed workshop you will learn:

  • The perfect consultation – Bob’s template for each session which he calls the Wall. You will possess the full and complete knowledge of its power, AND be shown how to deliver it in a full consultation
  • The Swan – Bob has developed his unique and effective Swan protocol which is used by therapists across the globe. This is a way of making instant contact with the subconscious in a fully wakened state without hypnosis, as well as being a perfect complement to any hypnosis session. This is an effective technique for change with clients as well as for yourself.

Plus Bob will share:

  • Bob’s formula for handling any given challenge by any member of the public in either the therapy room, street or impromptu situation.
  • A fail-safe way of demonstrating hypnosis in a group setting.
  • Bob’s Smoking Cessation Protocol which has proven to be hugely successful.
  • Doctors referrals. The exact approach and wording that Bob uses to get doctors referrals.
  • Bobs’ colour protocol which he uses when working with sports people and those wanting to improve performance.
  • Pendulum Power. Bob will reveal the real fascinating facts of ‘Chevreul’s Pendulum’ and reveal why different parts (real or imagined) within the subconscious can agree but also argue with each other!
  • Mentalism in Hypnosis – Bob will share some tools and techniques which cross over from mentalism to hypnosis and can be used in the therapy room.
  • Lucid dreaming. Bob will share how he uses Lucid Dreaming techniques and teaches how you can too and why you would want to.
  • The most important therapy questions answered.

Find out more about what will be covered at the workshop:

The Perfect Consultation

The door opens and a stranger walks in…. to be met by another stranger. One is a nervous client, the other a therapist, who can ‘go with the flow’, but that is only because they own and are highly trained in: a process. A magical template which takes them from station to station in an incredible journey whereby the client now possesses no more nerves. Rather in their place is now the knowledge that this is indeed the therapist. This is the one who is about to help them. And not just because this therapist knows exactly what to do and say, but also how to deliver these skills in this… ‘The Perfect Consultation’

And in order to possess The Perfect Consultation one has to know how to break down ‘The Wall’

The Wall is a total and complete description of the consultation Bob Burns has built up in his therapy room in over 40 years. It has been said by many full time therapists around the world that if a new student only learned:

The Bob Burns Wall Template … they could literally walk into a therapy room and begin healing patients (something Bob does NOT advocate!). However, it is taught in such a way by Bob Burns himself that all students will possess the full and complete knowledge of its power, AND be shown how to deliver it in a full consultation. The student will leave with every single word (hard copy) Bob uses and his entire repertoire exactly the way he presents it.

The Swan

A full demonstration will take place of The Swan Process. Bob will reveal how to make instant contact with the subconscious in a full wakened state without any form of hypnosis. He will also revea why The Swan is NOT an Ideo-Motor Response.

Bob will explain and demonstrate every single word, movement and hesitation (and why) of how The Swan should be presented. Students will leave with the hard copy of every ‘little difference that makes the big difference’ with regard to the presentation of the Swan. And yes, this will be workshopped by the students during the 2 days, giving them the knowledge and confidence to deliver this fascinating process for the rest of their lives.

Five Point Rebuttal Formula

Designed by Bob Burns in the 80’s this is a full formula whereby the therapist can handle any given challenge by any member of the public in either the therapy room, street or
impromptu. This ensures the hypnotist will never fear any challenge from any person with regard to their hypnotic skills. Bob will demonstrate this in full so that you will be able to use it thereafter.

Group Presentations

Here the student will be shown how to story-tell, how to test the audience for both imagination and response tests. Students will also be shown how to demonstrate hypnosis (or the power of suggestion) where there can be NO failure. And of course Bob’s now world famous teaching of ‘how to present a simple business card’ in a way the recipient will never forget you!

Smoking Cessation

Bob has never had a desire to charge high monies for his therapy, and yet his fees for Smoking Cessation are among the highest in the UK. This is for a very important reason, which will of course be fully explained. He believes his record in Smoking Cessation can sit with any other therapist anywhere in the world. A full demonstration of The Bob Burns Smoking Cessation protocol will be provided as will a full ‘evidence based’ breakdown of the facts and treatment behind cigarette smoking over the last 20 years.

Doctors Referrals

Bob will explain the method he uses to make contacts with doctors and how to gain referrals (copies of letters will be included).

Colour Protocol

Bob works with some of the finest marksmen, snooker players and golfers in the world (including World Champion and ‘The Open’ winners). Here he will show his complete consultation on exactly what he does with each one.

Pendulum Power

Bob will reveal the real fascinating facts of ‘Chevreul’s Pendulum’, in ways that Cheveul himself probably never considered possible! In this exercise Bob reveals WHY different parts (real or imagined) within the subconscious can agree but also argue with each other! But in the hands of a therapist who understands…. mini miracles can seem possible! This WILL make you giggle! And maybe squirm just a little….

Mentalism in Hypnosis

As a fulltime professional stage hypnotist and mentalist/magician over many years Bob will be revealing several of the very best things that crossover from mentalism to hypnosis, including work he uses in his actual therapy rooms. At the end of this section the students will have that ability and the knowledge in how to present these. This is something you WILL use, again and again and again!

Lucid Dreaming

You spend a third of your lives asleep. And it is in this state where some of your finest work can be done. Bob has been a Lucid Dreamer for most of his life and in this workshop Bob will speak about what he does.

The most Important Therapy Questions Answered

Bob will also honestly answer what he considers to be 6 of the most important questions any therapist could ask, and needs to know!:

Do I NEED to talk to the Subconscious
If I fix them will they stay fixed
Do they need to be in hypnosis for me to help them
Do scripts work (one of the biggest arguments in hypnotherapy)
Do I need to do phenomena in the therapy room
Is it true that a somnambulists (someone who enters hypnosis easily) gets fixed better than a non-somnambulist

Register Your Interest

Fill in the details on the form below and as soon as we open bookings we will be in touch with details and early booking offer.

Register Interest Form

Register your interest for this fascinating online workshop with Joe Kao.

Complete the form at the bottom of this page and once registered we will keep you posted with dates and offers.

Learn principles for compelling storytelling, and how to craft your own stories and metaphors for inner transformation

The human brain is hungry for stories.

And when we think of the most influential speakers throughout history, they all used an abundance of metaphors, parables and anecdotes to illustrate what they were saying.

The right story, at the right moment can create profound changes in the listener, where whatever problem or issue they were dealing with suddenly feels so much simpler to deal with.

This training is all about how to develop your confidence and skill in speaking metaphorically, and in telling compelling stories that captivate people's attention.

You'll learn how to expand your own repertoire of stories, so that you have a richer, broader inner library of anecdotes, which you can draw upon and adapt for any situation.

We'll be exploring the strategic use of stories for seeding ideas, for evoking states, and for helping people to see the patterns of their problem from the outside.

And you'll learn performance skills and vocal development techniques to help you to become more naturally engaging and charismatic as a storyteller.

Watch Joe discussing the workshop here:

About Joe Kao

Joe Kao DHypPsych(UK) is a hypnotherapist and psychotherapist in Cambridge, UK. He is the head writer for hypnosisdownloads.com, one of the world's largest and most highly-regarded websites for hypnosis recordings, and he has taught numerous workshops on therapeutic metaphors, storytelling and Ericksonian hypnosis to people around the world.

Joe has been named the first official trainer of Provocative Change Works, and he has trained extensively in improv theatre, voice work and performance skills.   

Previous Attendee Feedback

"A wonderful course! I learnt so much about how storytelling can be used in therapy and coaching in a subtle and understated way. It’s not all about having huge EMBEDDED MESSAGES in a story! In addition, where do we get our stories from? This course opened up a whole world of story material for me, on ways of building a “library” of relevant stories and metaphors.

Joe Kao is an engaging and subtle presenter and storyteller. Anybody doing this this course will be much better placed to understand the potential impact of stories on the listener and how storytelling can fit perfectly in to a broader coaching or therapeutic framework. It’s the kind of course where you learn a lot and at the same time, have a lot of fun".

Michael Shoolbred, retired academic.

"I highly recommend this course. I have thoroughly enjoyed it and each week the time has flown by. After being a part of this I can say I am more able to develop stories to use in the moment. Transformational stories isn’t something you attend and then it’s done. It’s just the beginning of developing a whole vault full of your own stories. Thanks again Pete and Joe".

Lisa Davenport

"Joe Kao’s course in transformational storytelling really delivered, and in a way I was not expecting. I thought I was in for a theory deep course on story structure and linguistic tricks but instead it was a very practical with immediate application. As I reflect I realise that this is much better as I could have easily drowned in too much theory and it wouldn’t have been useful. I would love to build on these skills with Joe and I look forward to another course.

Thank you Pete and Joe. This is by far the best learning platform for change work that I have come across".

Thomas Wood

Register Your Interest Now

Fill in your details below and we'll keep you posted about this event and any related offers.

Register Interest Form

Register your interest for this fascinating online workshop with Joe Kao.

Complete the form at the bottom of this page and once registered we will keep you posted with dates and offers.

How to use targeted questions, provocation and reframing to help clients find new options and fresh perspectives.

There are many models for coaching and therapy, and many lists of "coaching questions" to ask a client during a session or "sleight of mouth" patterns to bamboozle them with.

But even after training in such approaches, it's very common for coaches and therapists to not know what to ask next in a session. There can often be a sense of searching around for another good question, without there being a clear, focused "through-line" guiding you where to go next.

This new training is all about working with clients' beliefs, assumptions and expectations, and bringing awareness to the choices that they may have been overlooking.

It's about helping people to change the stories they are telling themselves and the meanings they are making out of their current life circumstances.

One of the most beautifully simple responses that can emerge from this way of working is when someone says: "It's like there just isn't a problem anymore". What had felt like a serious, weighty burden can simply vanish over the course of a conversation.

This is a training in how to have more of those kinds of conversations, and how to know precisely where you are heading and what to ask next in therapy and coaching sessions.

About Joe Kao

Joe Kao DHypPsych(UK) is a hypnotherapist and psychotherapist in Cambridge, UK. He is the head writer for hypnosisdownloads.com, one of the world's largest and most highly-regarded websites for hypnosis recordings, and he has taught numerous workshops on therapeutic metaphors, storytelling and Ericksonian hypnosis to people around the world.

Joe has been named the first official trainer of Provocative Change Works, and he has trained extensively in improv theatre, voice work and performance skills.   

Register Your Interest Now

Fill in your details below and we'll keep you posted about this event and any related offers.

Register Interest Form

Register your interest for this fascinating online workshop with Joe Kao.

Complete the form at the bottom of this page and once registered we will keep you posted with dates and offers.

Hypnotic Language - Skill Development and Advanced Applications

How to use hypnotic language congruently and effectively, both for helping others, and for more impactful communication in daily life.

Hypnotic language isn't about reading a script at somebody, or parroting language patterns and hoping they'll have an effect.

It's about communicating naturally and congruently, in a richly engaging way, to evoke powerful, positive experiences in another person.

But it isn't always taught this way.

In this training, Joe will be teaching the principles of hypnotic language from a different perspective, focusing on the core principles that actually matter, real world applications, and how to develop much more fluency and ease as a hypnotic communicator.

You'll learn about the strategic use of hypnotic language for therapeutic hypnosis, and how these exact same principles can make you more engaging and persuasive in your daily life.

About Joe Kao

Joe Kao DHypPsych(UK) is a hypnotherapist and psychotherapist in Cambridge, UK. He is the head writer for hypnosisdownloads.com, one of the world's largest and most highly-regarded websites for hypnosis recordings, and he has taught numerous workshops on therapeutic metaphors, storytelling and Ericksonian hypnosis to people around the world.

Joe has been named the first official trainer of Provocative Change Works, and he has trained extensively in improv theatre, voice work and performance skills.   

Register Your Interest Now

Fill in your details below and we'll keep you posted about this event and any related offers.

Register Interest Form

How to be more spontaneous, creative and impactful as a coach or therapist

Register your interest for the next course using the form at the foot of this page and we'll keep you posted as soon as details become available.

Just about all styles of therapy and coaching have specific techniques and processes, but when we clutch onto these techniques too rigidly, it can get in the way of working with the unique person in front of us.

This course, taught by hypnotherapist and psychotherapist Joe Kao, is about putting more life and spontaneity back into your sessions, so that you can trust your impulses as a coach or therapist, and draw upon your natural creativity as you work with people.

Joe Kao Discusses The Effectiveness of Therapeutic Improvisation

There is nobody who has had your unique life experiences. You have your own stories, perspectives and insights that can make all the difference in the world in helping someone to make a change.

This training is about putting that life experience to good use as you work with clients, spontaneously, creatively and with confidence and conviction.

After all, how can we expect people to change and be open to new possibilities if we're not open to new ideas and insights ourselves, right then and there, as the session is happening?

This doesn't mean throwing all techniques out of the window, but techniques are only ever examples of broader principles of change.

When you relax your grip on specific techniques, and allow the core principles of change to guide you, you'll find you can adapt and adjust your sessions in ways that best fit the client you're working with.

And you’ll also find that your sessions become more liberating, memorable and enjoyable for you and your clients.

Who is this course for?

Coaches, therapists, hypnotherapists and NLP practitioners who want to move beyond formal techniques, and to work with clients with more ease, creativity and flow.

Format

The course will be delivered online over a number of sessions. Each session will involve a mixture of teaching, demonstration and practice.

Topic Overview

  • The Foundations of Improv - why attitude, intention and energy makes all the difference when it comes to creativity
  • Improv and the Principles of Change - simple, core principles for changework that you can improvise around
  • Improv, Storytelling and Metaphor - how to conversationally tell stories that prepare the ground for change
  • Improv and Provocation - the value of creating dynamic tension in a session
  • Improv and Hypnosis - why hypnosis is a fundamentally creative act, not a pre-scripted roleplay
  • Bringing It All Together - how to apply these principles in your work and in your life

About Joe Kao

Joe Kao DHypPsych(UK) is a hypnotherapist and psychotherapist in Cambridge, UK. He is the head writer for hypnosisdownloads.com, one of the world's largest and most highly-regarded websites for hypnosis recordings, and he has taught numerous workshops on therapeutic metaphors, storytelling and Ericksonian hypnosis to people around the world.

Joe has been named the first official trainer of Provocative Change Works, and he has trained extensively in improv theatre, voice work and performance skills.  

What People Are Saying

"I have had the pleasure of taking Therapeutic Improvisations with Joe Kao.

It was easily the most fun I have had at a workshop and one of the most personally beneficial.

I not only had a great time practicing in the breakout rooms provided; but I also brought the exercises into my personal life and have had a great time practicing with my loved ones.

I think people who are looking to add something to their work will benefit greatly from this workshop. Joe’s generous teaching style alone will make it worth your time".

Ron Gonsalves

Boston, MA. USA

 

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Following a fantastic workshop, we are planning the next Lucid Dreaming workshop with expert Lucid Dreamer Hayden Ebert. This will be a great opportunity to explore the wonderful world of Lucid Dreaming.

Sign up here to keep posted with the details and dates for the next Lucid Dreaming workshop and to get the special offer booking rate.

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Have You Ever Wanted to

  • Find out what Lucid Dreams are and how they can benefit you?
  • Learn proven techniques to stimulate Lucid Dream states?
  • Learn how to make the most of Lucid Dream states?
  • Kick off the process of becoming a lifelong Lucid Dreamer?

Lucid dreaming is a skill and like any other skill it can be developed and Hayden will teach you how in a safe and supportive environment.

Did You Know That There Are Many Benefits of Learning to Lucid Dream?

These Include:

  • Learning first hand that you are MUCH more than just your physical body
  • Experiencing first hand a true alternate dimension of reality
  • Experiencing the true joy of FLYING
  • The ability to visit far off destinations… or even planets!
  • The ability to communicate directly with your own subconscious
  • To communicate with people impossible to do so in physical reality such as deceased loved ones or celebrities
  • To experience the exhilaration and freedom of being in a playground of the mind where all physical limitations are removed!

What is a Lucid Dream?

A Lucid Dream is much different from a normal dream, it is a hybrid state of consciousness in which you have full waking awareness within the dream state. You have full rational thinking and can direct the course of the dream whilst still within it.

Nothing can compare to the clarity that can be achieved within a Lucid Dream… often Lucid Dreamers report that the state feels ‘More real’ than waking reality!

What Does the Lucid Dreaming Training Involve?

These trainings are highly experiential which is necessary to develop the mental tools and techniques to become a proficient self-sufficient lucid dreamer. Training s consist of a mixture of teaching, experiential group exercises, exercises to practice alone and support sessions.

When you undertake this training, you can be confident that you will be laying the foundation to become a regular lucid dreamer and you will be learning in a supportive environment from a trainer who has been lucid dreaming for 3 decades. This can be the start of a lifelong practice that can bring you many benefits and enjoyment.

Sign Up Now

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